Thank you to all of those lovely yogis who accepted our invitation for a free yoga, meditation and journaling session a couple of weeks ago. We had a fabulous time holding space for you all while we practised yoga, shared meditation and reflected on what we were all grateful for this year. December is perfect for this kind of practise. We've worked our way through 12 months of often stressful working and family lives, giving or caring for others, personal loss and so many oth