Self-care

Highlights from our Joyful June 1 day retreat

Thank you to all of those lovely yogis who accepted our invitation for a free yoga, meditation and journaling session a couple of weeks ago. We had a fabulous time holding space for you all while we practised yoga, shared meditation and reflected on what we were all grateful for this year. December is perfect for this kind of practise. We've worked our way through 12 months of often stressful working and family lives, giving or caring for others, personal loss and so many oth

In a world which celebrates constant doing, choosing to pause becomes an act of quiet strength.

As the festive season approaches it’s easy to get swept up in the whirlwind, the to-do lists, the social commitments, the pressure to make everything perfect.