Movement

Our first pillar invites you to move not just for physical benefit but to move with intention. We do this through the use of asana (posture), pranayama (breath), mantra (sound) and mudra (hand gestures). 

We encourage you to use this movement to sharpen and cultivate your awareness.  Your awareness of your physical body, your mind and your place in space and time.

Through the practice of hatha and kundalini yoga you'll deepen and fully explore your yoga practice. 

Meditation

In yoga, the purpose of our physical practice is to prepare the body to  meditate. Our second pillar establishes this practice.  

Come and explore the many facets to this ancient practice that promotes relaxation, reduces stress and enhances your overall wellbeing. Meditation is more than
just sitting in stillness.

So, join us to discover the transformative power of a range of meditative and self-care practices to enhance your journey to inner peace.

Manifestation

On our retreats manifestation is
two-fold. You will create physical manifestations of our themes through fun, creative activities that help
you honour your inner child and help focus you in truly mindful ways.

Secondly, we'll come together in community, but also encourage you
to enjoy mindful moments alone, exploring the nooks and crannies of
our beautiful venues.

And enjoy all of this while you visualise how to attract and manifest your
future goals and dreams.